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been weight lifting. man, that's tough stuff. i'm not ever working hard. i'm doing an adaptation cycle of easy lifting. 3 sets of 15 reps at low weight. i'm not going to exhaustion, so it isn't so bad. but man, i was sore after the first session. hips and strange muscles i'm not accustomed to working. discovered the my right hamstring is significantly weaker than the left. it got absolutely worked after the first session and now it's super tight. i can barely reach and touch the ground, which i can normally do with my hands flat.

the funniest thing about cyclists lifting is that we can't hardly carry the weights around. it's exhausting to get the weights we need for our legs. my poor little arms.

lifting has also exposed me to something i'm not accustomed to: day-time TV. judge brown. soaps. man, it's bad. so bad. where do they get these people for judge brown? trailer park trolling? good god. i remember wapner. judge wapner. we watched him a lot as kids. and the price is right. my little brother would have made a killing on the price is right. maybe he still can.

gotta go cut down trees next week. yeah, lots of hard work goes into getting those pretty little trees to your living room. be sure to tip your sales person!